January 20, 2018

A desire to get back on the healthy eating train combined with what feels like an endless run of rainy days, has meant I've spent a lot of time in the kitchen cooking up old favourites and experimenting with some new recipes.

One of the winners are these easy blueberry and banana muffins, a tasty and...

April 8, 2017

In a bid to stay away from naughty snacks I have been making a lot of homemade snack balls recently. Of course I love my chocolate and almond protein balls, but I wanted to share another of my favourites as they are too good to keep to myself. These are perfect as a mid-morning or mid-afternoon snac...

February 26, 2017

This is my favourite meal to prepare ahead and take to work and heat up in the microwave for lunch. It is packed with nutrients and is incredibly satisfying, keeping me full and focused throughout the afternoon. What's more, it's so easy to make I have no excuse for not eating healthily during the d...

January 7, 2017

I'm sure I'm not alone in getting a bit carried away over the festive season, eating a little too much of the things I shouldn't. Thankfully I didn't splurge uncontrollably, but even so, as soon as January arrived I felt I needed to re-introduce some discipline and get back on track.

So I've been try...

October 12, 2016

Everyone loves a muffin and these are just perfect for Autumn and super easy to make. Pumpkin is a nutrient rich food that supports your heart and helps to lower blood pressure. It contains potassium and vitamin C as well as zinc, which all give your immune system and skin that little boost it needs...

October 8, 2016

Turmeric has become super trendy, now appearing in a multitude of beauty products and its signature Golden Milk giving the Matcha Latte a run for its money. But before you rush into making your own DIY turmeric face mask, what’s all the fuss about and how can you incorporate this wonder spice into y...

September 25, 2016

This is particularly great as the temperature starts to drop. It is a warming and satisfying meal, packed with protein and other nutrients. It's so easy to make, it's one of my 'go-to' recipes after a busy day at work. I like to serve it with cauliflower rice, but it goes equally well with cous cous...

September 6, 2016

This breakfast smoothie is delicious and packed with healthy ingredients. It contains everything you need to start to your day the right way. The coconut oil and banana are fantastic energy boosters, plus contain valuable nutrients that not only benefit your general health, but also your mood, skin...

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