January 20, 2018

A desire to get back on the healthy eating train combined with what feels like an endless run of rainy days, has meant I've spent a lot of time in the kitchen cooking up old favourites and experimenting with some new recipes.

One of the winners are these easy blueberry and banana muffins, a tasty and...

April 8, 2017

In a bid to stay away from naughty snacks I have been making a lot of homemade snack balls recently. Of course I love my chocolate and almond protein balls, but I wanted to share another of my favourites as they are too good to keep to myself. These are perfect as a mid-morning or mid-afternoon snac...

February 26, 2017

This is my favourite meal to prepare ahead and take to work and heat up in the microwave for lunch. It is packed with nutrients and is incredibly satisfying, keeping me full and focused throughout the afternoon. What's more, it's so easy to make I have no excuse for not eating healthily during the d...

February 12, 2017

I love reading, but I don't always have time to immerse myself in as many books as I'd like. A few lengthy train journeys and a return flight to Thailand over the past few months though has helped me squeeze in a few good reads and here are six I would definitely recommend.

I Let You Go

by Clare Macki...

January 7, 2017

I'm sure I'm not alone in getting a bit carried away over the festive season, eating a little too much of the things I shouldn't. Thankfully I didn't splurge uncontrollably, but even so, as soon as January arrived I felt I needed to re-introduce some discipline and get back on track.

So I've been try...

November 14, 2016

This time last year I visited Vienna for a long weekend. If you're looking for a beautiful and romantic city break at this time of year, Vienna should definitely be high up on the shortlist. As capital cities go, Vienna is arguably one of the most culturally rich with an outstanding musical and arti...

October 12, 2016

Everyone loves a muffin and these are just perfect for Autumn and super easy to make. Pumpkin is a nutrient rich food that supports your heart and helps to lower blood pressure. It contains potassium and vitamin C as well as zinc, which all give your immune system and skin that little boost it needs...

October 8, 2016

Turmeric has become super trendy, now appearing in a multitude of beauty products and its signature Golden Milk giving the Matcha Latte a run for its money. But before you rush into making your own DIY turmeric face mask, what’s all the fuss about and how can you incorporate this wonder spice into y...

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