January 20, 2018

A desire to get back on the healthy eating train combined with what feels like an endless run of rainy days, has meant I've spent a lot of time in the kitchen cooking up old favourites and experimenting with some new recipes.

One of the winners are these easy blueberry and banana muffins, a tasty and...

April 8, 2017

In a bid to stay away from naughty snacks I have been making a lot of homemade snack balls recently. Of course I love my chocolate and almond protein balls, but I wanted to share another of my favourites as they are too good to keep to myself. These are perfect as a mid-morning or mid-afternoon snac...

January 7, 2017

I'm sure I'm not alone in getting a bit carried away over the festive season, eating a little too much of the things I shouldn't. Thankfully I didn't splurge uncontrollably, but even so, as soon as January arrived I felt I needed to re-introduce some discipline and get back on track.

So I've been try...

September 6, 2016

This breakfast smoothie is delicious and packed with healthy ingredients. It contains everything you need to start to your day the right way. The coconut oil and banana are fantastic energy boosters, plus contain valuable nutrients that not only benefit your general health, but also your mood, skin...

August 22, 2016

I love banana bread, but have found that baking a loaf can be a bit 'hit and miss' at times. Any slight variation to the consistency and suddenly it doesn't rise or cook properly throughout the middle. This is one of the downsides to gluten free baking, which seems to be a little more sensitive than...

August 16, 2016

These little snack balls are so good. They are packed with protein making them perfect after a workout or as a mid-afternoon pick-me-up and because they taste amazing you'll feel like you've had a treat without being drawn towards an unhealthy sugar-laden chocolate bar.

Ingredients:

100g gluten free o...

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