This is my favourite meal to prepare ahead and take to work and heat up in the microwave for lunch. It is packed with nutrients and is incredibly satisfying, keeping me full and focused throughout the afternoon. What's more, it's so easy to make I have no excuse for not eating healthily during the day. Ingredients: 2 tbsp coconut oil 1 white onion 2 crushed garlic cloves 1 tsp fresh grated ginger 2 medium sweet potatoes 1 fennel 2 carrots 2 parsnips 400 ml vegetable stock 80g

I love reading, but I don't always have time to immerse myself in as many books as I'd like. A few lengthy train journeys and a return flight to Thailand over the past few months though has helped me squeeze in a few good reads and here are six I would definitely recommend. I Let You Go by Clare Mackintosh A compelling story that was very hard to put down. I was hooked immediately and was desperate to unravel the truth behind the main plot. The characters were likeable straig