Blueberry and banana muffins
A desire to get back on the healthy eating train combined with what feels like an endless run of rainy days, has meant I've spent a lot...
Almond and seed snack balls
In a bid to stay away from naughty snacks I have been making a lot of homemade snack balls recently. Of course I love my chocolate and...
Sweet potato and lentil stew
This is my favourite meal to prepare ahead and take to work and heat up in the microwave for lunch. It is packed with nutrients and is...
6 memorable reads
I love reading, but I don't always have time to immerse myself in as many books as I'd like. A few lengthy train journeys and a return...
Healthy Smoothie Recipes
I'm sure I'm not alone in getting a bit carried away over the festive season, eating a little too much of the things I shouldn't....
City taster: Vienna
This time last year I visited Vienna for a long weekend. If you're looking for a beautiful and romantic city break at this time of year,...
Pumpkin and Pecan Muffins
Everyone loves a muffin and these are just perfect for Autumn and super easy to make. Pumpkin is a nutrient rich food that supports your...
Superfood trend: the lowdown on turmeric
Turmeric has become super trendy, now appearing in a multitude of beauty products and its signature Golden Milk giving the Matcha Latte a...
