Everyone loves a muffin and these are just perfect for Autumn and super easy to make. Pumpkin is a nutrient rich food that supports your heart and helps to lower blood pressure. It contains potassium and vitamin C as well as zinc, which all give your immune system and skin that little boost it needs, especially at this time of year. I also like to use ground almonds in place of flour. It gives a wonderful taste and texture, plus you get that additional vitamin E bonus. All-in

I love banana bread, but have found that baking a loaf can be a bit 'hit and miss' at times. Any slight variation to the consistency and suddenly it doesn't rise or cook properly throughout the middle. This is one of the downsides to gluten free baking, which seems to be a little more sensitive than recipes containing gluten. So I tried switching the loaf tin for a muffin tray and can safely say that success is much more of a guarantee these days. I have tweaked the recipe ma